HEALTHY MINDSET WITH DANETTE MAY

We partnered with fitness and lifestyle gurus for an ongoing series featuring the YOU by Skechers wellness collection. In our first installment, author and nutritionist Danette May helps us find a healthy mindset for a healthy YOU…

As a busy wife, mother and business owner, I don’t really have a “typical” day. In fact, sometimes my days are so crazy-busy that I don’t even know which day of the week it is! I literally run from one activity to the next, trying to squeeze all that I can into one day, all while doing my best to breathe, find balance and stay positive.

One thing I do every day are rituals and establish non-negotiables. These are what keep me grounded, sane and moving forward in my deep-seated dreams and soul purpose.

I start my day drinking lemon water and meditating. I then proceed to getting my girls off to school on time. Once the kids are off to school, it’s time to work on my growing business. During the business day, I ensure I make time for moving my body and getting in to nature. When I head to the store, the gym or a casual meet up, I slip on my Skechers. These shoes are so convenient for me and since I can just slip them right on without having to tie them, it’s one less step for me, which allows me to race to my next activity quicker!  And when I put them on, there is a sense of comfort and support underneath me, and that’s exactly what I need to get through my busy day! That’s why I love YOU by Skechers so much!

As the day closes, and I’m around the dinner table with my family, I am thankful for daily rituals.  Rituals of healing foods, healing movement and a healing mindset to keep me aligned with all the creations blooming in my soul.

Colorado girl Danette May is a certified fitness professional, author, Pilates instructor and nutritionist, with over 15 years in the business. Through her positive messaging, motivation & fitness plans, she has changed the lives of thousands of people by transforming their bodies & helping them achieve their fitness & wellness goals. She holds a degree in pre-med and nutrition, and is the founder of Mindful Health, LLC, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while inspiring them to live more healthy and zestful lives. Learn more about Danette at DanetteMay.com.

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