Must-Do Mondays don’t have to be Manic Mondays. We thought it was about time you had a meditative Monday – one where you take a breather! Relaxation is important: it’s a huge stress reducer that can lower your blood pressure and fatigue, reduce muscle tension, improve your focus and mood, and lots more. And there are many ways to take it easy – from deep breathing to yoga, tai chi, meditation and massages that nourish your mind, body and soul.
So treat yourself to some relaxing peace and quiet this Monday – it’s as much of a must-do as everything else you have planned on your to-do list.
What’s your favorite way to decompress? Share with us!
Featured image: the Skechers Sport – Flex Appeal 2.0 – Metal Madness sneaker (at select retail stores).