Summer officially starts next week, and we’re inspired to get outside and check out all of the ways we can enjoy the longest days of the year. Whether it’s a beach, the woods, or even a walk in your local park or neighborhood, there are endless ways to enjoy the beauty of the world around us.

We all know how helpful exercise is, and it offers are a slew of health benefits that help women in unique ways (like playing a role in preventing everything from women’s cancers to osteoporosis and heart disease, which kills more women than men every year). But there’s a lot to say for simply improving your daily mood by just stepping outdoors and enjoying the fresh air. It offers a change of pace to the regular routine, and for those who make it a regular practice, it can really transform the tone of your summer.

We always love to check out local hikes online, or explore new ways to walk to local destinations like grocery stores, restaurants and libraries. What’s the next place you’ll explore?

On Lauren: the Skechers Originals – Denim Dash sneaker.

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